Keep yourself and your loved ones safe. Now is the time to start your training.

Advanced Self Protection 

Enjoy the benefits of the most evolved and efficient self protection system in the world.

Protect Your Loved Ones

Extreme Security Scenarios, Armed opponents, Team and Family tactics, Medical Management .

Strong Proactive Mindset

Integrate the unique Feeder Mindset, decisive course of action, heightened super reflexes 

Weapons Proficiency

Counter armed opponents, learn how to use knife, flexible and impact, Imrovised weaponry

Sarah Jade

Certified Trainer, Yoga Instructor and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

Workout Videos

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

High-quality, full-length workout videos

Clean eating recipes and tips

15 minute high impact cardio workouts

Weight lifting exercises you can do at home

CrossFit, Yoga & More


Constantly varied functional movements executed at high intensity across broad time and modal domains.


Our coaching program is for everyone.

«I was blown away by the meal plan. It was definitely cheat eating at its finest.”»

Sue Smith

Clean Eats Momma Blog

«My body had never been in better shape than when I trained with you.»

Barbara Schumaker

CEO, Rockstar Company

«Your online videos have inspired me to make a change for the better!»

Mark Jones

Bookkeeper, Self Employed


Transform your body in just 15 minutes a day. No equipment required.


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© 2016 Sarah Jade.

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