»Sayoc
Keep yourself and your loved ones safe. Now is the time to start your training.
Advanced Self Protection
Enjoy the benefits of the most evolved and efficient self protection system in the world.
Protect Your Loved Ones
Extreme Security Scenarios, Armed opponents, Team and Family tactics, Medical Management .
Strong Proactive Mindset
Integrate the unique Feeder Mindset, decisive course of action, heightened super reflexes
Weapons Proficiency
Counter armed opponents, learn how to use knife, flexible and impact, Imrovised weaponry
Sarah Jade
Certified Trainer, Yoga Instructor and Health Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
Workout Videos
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, full-length workout videos
Clean eating recipes and tips
15 minute high impact cardio workouts
Weight lifting exercises you can do at home
CrossFit, Yoga & More
»CrossFit»
Constantly varied functional movements executed at high intensity across broad time and modal domains.
Testimonials
Our coaching program is for everyone.
«I was blown away by the meal plan. It was definitely cheat eating at its finest.”»
Sue Smith
Clean Eats Momma Blog
«My body had never been in better shape than when I trained with you.»
Barbara Schumaker
CEO, Rockstar Company
«Your online videos have inspired me to make a change for the better!»
Mark Jones
Bookkeeper, Self Employed
»30
Transform your body in just 15 minutes a day. No equipment required.
SIGN UP NOW!
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© 2016 Sarah Jade.
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